Introduction and Warning

Named after the ancient Greek personification of "Mother Earth", the Gaia Thesis is an ecological hypothesis proposing that all organic and inorganic components of the Earth are closely interconnected to form a single living, thriving organism.
Any recipes you try from this blog, or its related links, is purely at your own risk. I (or others commenting in this blog) are NOT medical professionals and will not be held liable for any injuries received as a result of trying one of our recipes or pieces of advise. This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease.
Showing posts with label oils. Show all posts
Showing posts with label oils. Show all posts

Sunday, October 10, 2010

Moisturizing Oils

The below recipe is one that I've been using for a few months and I have to say that it managed to actually soften my insane, psoriasis-ridden, wood-sanding elbows. This is a pretty luxurious oil blend that is a bit on the thick side but it actually absorbs pretty quickly and you can almost feel it sinking into all the layers of your skin.

Image by tinpalace




Luxurious Moisturizing Recipe:
Mix the above in store in a dark glass container and apply right after the shower or whenever you need a quick moisturizing boost. It does leave the skin a bit shiny for a little while so probably not the best thing to use right before running out the door to go to work but perfect after an evening shower.


Moisturizing Recipe 2:

  • 1 part jojoba oil
  • 1 part avocado oil
This would be a fairly thick but high absorptive mix.. would be great on cracked heels

Recipe 3
  • 2 parts sweet almond oil
  • 1 part sesame oil
A lighter mixture that really great slick feeling of oil

Recipe 4 - Healing Mixture
  • Avocado Oil
  • Tamanu Oil
  • Calendula Oil
This would probably turn out to be pretty thick... and pretty expensive... but if you combine those oils you'll have a super healing oiling that will probably be perfect for almost any skin situation. I haven't had the ability to make something like this yet.. but I'm hoping to try in the very near future.

The list goes on forever... the beauty about oil mixtures is that you can make anything. You can use 5 ingredients (like my fave oil mix so far), or just one of them. Some oils are said to help with wrinkles and age spots.. some absorb really deep into the skin.. some just feel heavenly. There's no right or wrong mix so it all just boils down to what viscosity, texture, and desired effects that you want. 

All of the above ingredients can be purchased at Mountain Rose Herbs if you want to one-stop-shop. 

Types of Oils and Benefits and Uses

This is just a small list of the oils that I've used and the notes I've made on them in my own notebooks. This is just the beginning of all the knowledge you can collect on these oils and should be used just as a starting point of reference.


Jojoba Oil [Simmondsia chinensis]
  • Botanical extract of the jojoba tree and is actually a wax ester not an oil. This gives it a longer shelf-life
  • Most similar to human skin oil (sebum)
  • Store in a cool, dry place - not in the shower
  • May get cloudy or develop floating wax particles (especially in cool weather), this is normal
  • Has anti-microbial properties because it contains traces of iodine
  • Spreads well (slicker) and absorbs well but too much produces shine
  • USES:
    • Moisturizer - on its own or with other oils helps skin, lips, cuticles, etc
    • Cleanser - Not an eye irritant - can be used to remove mascara, lipstick, etc
    • Hair Conditioner - use a few drops in current conditioner or on its own before blow drying to protect hair or after as a smoothing agent

Sesame Oil 
  • Slightly heavier oil used to treat eczema, psoriasis, and arthritis
  • Rich in Vitamin E and B
  • Cell growth regulator and slows down cell growth and replication
  • Antioxidents help reduce appearance of fine lines and wrinkles
  • cut with Almond Oil to reduce scent
  • USES:
    • Moisturizer
    • Massage Oil
    • Suntan lotion - naturally blocks UV
    • Healing - improves blood circulation which helps repair damaged skin cells
    • Eczema and psoriasis treatment
    • Acne treatment and prevention - oil pulling properties
Sweet Almond Oil
  • Great emollient (moisturizer) - softens and smooths
  • Suitable for any skin  type
  • All purpose base oil - most popular
  • Relieves skin irritation , rashes, burns
  • NOT safe for people with nut allergies
  • Can leave stains on sheets and clothes
  • Can go bad (shorter shelf life) - mix with wheat germ oil to extend life
  • Doesn't penetrate as deeply as other oils
  • USES:
    • Moisturizer - all purpose
    • Soothe irritated, dry, chapped skin, rashes, burns, etc
    • used under eyes to treat dark circles and ease crows feet

Tamanu Oil [Calophyllum inophyllum]
  • Anti-inflammatory, anti-neuralgic, anti-biotic, anti-oxidant, anti-fungal, and anti-cancer
  • One of the most amazing oils on the planet and considered often to be "liquid green gold"
  • Treats a range of infections: ring worm, athlete's foot, etc
  • Recommended in blends at 10-20% of total concentration to receive healing effects
  • Penetrates all 3 layers of skin
  • USES:
    • Healing/First Aid - ringworm, athlete's foot, infected wounds/burns, cuts, sunburn, bites and stings, blisters, warts
      • anti-inflammatory - reduces redness, swelling, rashes, sores, abrasions
      • analgesic (pain relieving) - sciatica, shingles, rheumatism, puled muscles, sprains
    • Beauty - natural deodarant
      • treats acne, psoriasis, eczema, sunburn, dry/scaly skin, removes/reduces age spots
      • amazing for scars and stretch marks
  • This is just about the most amazing oil ever.. google it to read about it's proven abilities.
Avocado Oil
  • High in Vitamin E, A, B, D and momosaturated fats
  • High in sterolins to reduce age spots, heal sun damage and scars
  • Significantly increases collagen in skin
  • Easily absorbed deeply so perfect for psoriasis/eczema
  • Improves hair growth when rubbed into scalp
  • Heaver oil lends to fattier feel to skin
  • USES:
    • Healing - very beneficial in psoriasis/eczema
      • blocks sun - natural sunscreen
    • Beauty - reduces age spots, heals sun damage
      • moisturizer
      • Regenerates/rejuvinates skin
Extra Virgin Olive Oil
  • All of the above and more. It's one of the great multi-use oils. It is on the heavier side though so it's a little messy to use for "cosmetic" reasons.
Then there's Coconut Oil... Safflower Oil.. Sunflower Oil... Grapeseed... the list doesn't end. Best thing is just pick one or two that sounds like they do most of what you want and go from there :)

Wednesday, September 29, 2010

Introduction to Oils

Out of all the things I've attempted (and succeeded!) in making has to be the oils. At this point, I see absolutely no reason whatsoever to use commercial moisturizers and creams.

Ever gone shopping and saw this luxurious cream that was "now with jojoba and vitamin e!"? Something happens with those words and the price tag immediately shoots up from the mere mention. The funny thing is, read the back list of ingredients.. out of the 30 in-pronounceable ingredients, way at the bottom they mention jojoba oil.

What's the point of that? If you want jojoba, avocado, or vitamin e in your moisturizer why not just cut out the middle man and go straight to the source? Why not just use the natural oils themselves and spare your body of all the crap they put in moisturizers that don't actually do anything?

A great deal of my journey started with making my own oil blends. Turns out that after the initial *gulp* that 4oz of jojoba generally costs about $8 or so... when you invest and get a variety of oils there is almost no limit to the different types of things you can do with them. Plus, the amazing thing about natural oils is that a small drop or 3 goes such a long way that you use a lot less of it than you ever thought.

Starting on oils can feel a bit intimidating and there is definitely a financial investment involved. To ease things, you can start by getting only one of the oils and trying that.. or you can get Neutrogena Body Oil and see if you even like using oils! Start small and if you fall in love, you can always build upon that.